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I hit the gym today. First time on a long time. Stationary bike and weights. Hard but good. I was the only female in the weight room 💪 felt lil awkward but we rocked out as best we could do!
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1573 kcal
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Fat: 78.12g | Prot: 61.24g | Carbs: 169.72g.
Breakfast: Olive Oil, Cooked Pumpkin, Egg White, Thomas' Blueberry English Muffin. Lunch: Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Oroweat Sandwich Thins - Multi-Grain. Dinner: Avocados , Grape Tomatoes, Russell Stover Sugar Free Mint Patties (3), Fresh'n Easy Garden Salad, Blue & Roquefort Cheese Salad Dressing , Boiled Egg. Snacks/Other: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, 100% Maple Syrup, Roasted Almonds, Egg. more...
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3013 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 32 minutes, Fitbit - 23 hours and 8 minutes. more...
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