Weigh In record (no journal entry) for 05 April 2018
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89.7 kg
Lost so far: 11.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 142.47g | Prot: 90.24g | Carbs: 37.91g.
Breakfast: Café, Óleo de Coco. Lunch: Pepino (com Casca), Peito de Frango, Ovo Mexido, Repolho, Abacate, Tomates. Dinner: Azeite de Oliva, Carne de Porco do Lombo (Filé), Azeite de Oliva, Abacate, Banha de Porco, Tomates, Carne de Porco Moída. Snacks/Other: Qualitá Castanha do Pará sem Casca. more...
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Losing 4.4 kg a Week
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vettersigrid7's Weight History
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