體重沒變,維持了兩天,不過一定要堅持😣😣
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45.5 kg
Lost so far: 0.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 102.45g | Prot: 110.45g | Carbs: 44.42g.
Breakfast: 小黃瓜, 全家 黑胡椒熱狗, 全家 地瓜, 光泉 無糖豆漿. Lunch: 五花肉, 食藥署統計 紅鳳菜, 豆角, 雞肉(不吃皮), 素炒芹菜, 魷魚, 油炸魚柳. Dinner: 雞腿(不吃皮), 雞肉(不吃皮), 可口可樂 Coke Zero, 芝司樂 (Cheesedale) 較低脂高鈣起司, 魷魚, 素炒芹菜, 荷包蛋, 五花肉. Snacks/Other: 可口可樂 Coke Zero, 乾烤花生(加鹽). more...
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1402 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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20020310's Weight History
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