luana.caetanom's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

108.9 kg Lost so far: 12.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

453 kcal

Fat: 15.84g | Prot: 39.78g | Carbs: 38.57g. Breakfast: Seven Boys Bisnaguinha Integral, Vigor Requeijão Light, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Maionese, Sadia Filé de Peito de Frango, Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

3453 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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luana.caetanom's Journal, 05 Apr 18

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luana.caetanom's Weight History