Weigh In record (no journal entry) for 10 April 2010
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68.0 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 159.30g | Prot: 86.47g | Carbs: 51.29g.
Breakfast: whipping cream, carbohydrate correction, coffee, egg, butter, mushrooms, flaxseed. Lunch: red pepper, mozzarella, lettuce leaf, tomato, olive oil, avocado, balsamic vinegar. Dinner: green olives, sour cream, pork roast. Snacks/Other: coke zero, sunflower seeds, Atkins endulge bar. more...
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steady weight
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ShelleyDawn's Weight History
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