Weigh In record (no journal entry) for 05 April 2018
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 75.04g | Prot: 138.86g | Carbs: 229.18g.
Breakfast: Bimbo Rap10 Integral, Queijo Minas. Lunch: Salada Vinagrete, Macarrão Alho e Óleo, Ovo Frito, Repolho Verde. Dinner: Espinafre, Alface de Folha Vermelha, Carne do Peito de Frango (Assado, Cozido), Universal Creatina, Optimum Nutrition Whey Protein. Snacks/Other: Morangos, Torta de Repolho e Alho Poró, Banana Prata, Quaker Aveia em Flocos, Maçãs Fuji, Banana Prata, Canela, Banana Nanica. more...
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2318 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Lillisabreu's Weight History
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