Weigh In record (no journal entry) for 05 April 2018
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 32.23g | Prot: 44.64g | Carbs: 184.23g.
Breakfast: Tisane, Miel, Carrefour Pain de Campagne, Monoprix Beurre Doux, Bonne Maman Confiture Reines-Claudes. Lunch: Saumon Cuit, Riz Basmati (Cuit). Snacks/Other: Pommes, Pastel de Nata. more...
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Losing 0.2 kg a Week
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Nanouron67's Weight History
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