Weigh In record (no journal entry) for 05 April 2018
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66 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 46.02g | Prot: 75.82g | Carbs: 63.36g.
Breakfast: Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Lunch: Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Beef Sausage, Checkers Baked Beans in Tomato Sauce, KFC Coleslaw (Regular), KFC Chicken Thigh. Snacks/Other: Air Popped White Popcorn, USN Diet Fuel Ultralean. more...
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1749 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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 Comments
still consuming too much carbs but thanks to this app I can clearly see we I went wrong. finished the day on less than 1000 calories whoop whoop
05 Apr 18 by member: omaticus
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omaticus's Weight History
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