Weigh In record (no journal entry) for 05 April 2018
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69.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 18.26g | Prot: 36.31g | Carbs: 103.76g.
Breakfast: Bauducco Torrada Integral (3), Café, Banana Prata. Lunch: Suco de Morango, Sementes Chia Secas, Tomates Cereja, Vale Fértil Azeitonas Verdes Fatiadas, Carne do Peito de Frango (Assado, Cozido), Polenguinho Polenguinho Zero Lactose, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sementes Chia Secas, Tapioca. Snacks/Other: Quaker Farelo de Aveia, Agtal Amendoim Moido, Iogurte de Kefir, Chá de Hibisco, Maçãs. more...
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2449 kcal
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Exercise:
Cleaning - 5 hours, Driving - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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