|
Almuerzo: 168 cal 🥦🧀🍗 Brócoli y coliflor cocidos, nopales fritos, queso panela y pechuga de pollo a la plancha.
|
408 kcal
|
Fat: 13.57g | Prot: 40.93g | Carbs: 31.46g.
Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), FUD Queso Panela, Nopales, Pechuga de Pollo a la Plancha. Dinner: Señor Cactus Tortillas de Nopal, Aguacate, PAM Aceite de Oliva en Aerosol, Bistec de Res, San Juan Claras de Huevo. Snacks/Other: Lala Yoghurt Natural Light, Kiwi. more...
|
|
1861 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yisselramos's Weight History
|