alessandra da sil's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

76.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

427 kcal

Fat: 12.41g | Prot: 36.36g | Carbs: 42.20g. Breakfast: Natural Life Granola Active Mix de Cereais com Ameixa, Castanha de Caju e Linhaça. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: 3 Corações Café Extra Forte. more...

3064 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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alessandra da sil's Journal, 31 Mar 18

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alessandra da sil's Weight History