Weigh In record (no journal entry) for 05 April 2018
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 61.85g | Prot: 83.71g | Carbs: 279.99g.
Breakfast: Arizona Té Verde con Miel, Aguacate, Cebollas, Jitomate, Dolores Atún en Agua, Oroweat Pan Multigrano. Lunch: Verduras al Vapor, Tinga de Pollo, Manzana Golden, Arroz Blanco. Dinner: Queso Manchego, FUD Jamon de Pierna Virginia, Tortillas de Maíz. Snacks/Other: Lala Leche Light , Marinela Dalmata. more...
|
|
2264 kcal
|
Exercise:
Cardio - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmarCordero's Weight History
|