Weigh In record (no journal entry) for 05 April 2018
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95.9 kg
Lost so far: 8.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 55.42g | Prot: 84.21g | Carbs: 53.22g.
Breakfast: Café Espresso, Coca-Cola Coca-Cola Zero (Lata), Tortilla Francesa, Aceitunas Verdes, Nespresso Café Capsulas. Lunch: Hacendado Ajos Tiernos, Pimientos Verdes, Cebollas, Pepino, Longaniza, ElPozo Pechuga de Pollo. Dinner: Hacendado Empanadillas de Atún , Aceitunas Verdes, Coca-Cola Coca-Cola Zero (Lata), Pimientos Verdes, Hacendado Ajos Tiernos, Cebollas, Pepino, Lubina. Snacks/Other: Hacendado Chocolate Negro 85%, Melón Galia. more...
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Losing 2.1 kg a Week
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conde1900's Weight History
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