Weigh In record (no journal entry) for 05 April 2018
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72.8 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 43.04g | Prot: 59.25g | Carbs: 84.65g.
Breakfast: Egg (Whole), The Snack Factory Pretzel Crisps - Original, Hellmann's Real Mayonnaise. Lunch: Dole BBQ Ranch Chopped Salad, Skim Chocolate Milk. Dinner: Caesar Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lunetta Prosecco. Snacks/Other: Semi-Sweet Chocolate Morsel. more...
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Losing 5.7 kg a Week
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