Weigh In record (no journal entry) for 05 April 2018
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94.3 kg
Lost so far: 29.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.97g | Prot: 55.86g | Carbs: 155.43g.
Breakfast: Aldi Smeerkaas Naturel 48+, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Zuurdesem Brood, Gekookt Eiwit. Lunch: Aldi Gerookte Amandelen, Bloemkool, AH Hollandse Garnalen, Bruin Bolletje. Dinner: Rode Paprika, Tomaten, Uien, Ei, AH Olijfolie Traditioneel, Mekkafood Pide, Jumbo Bospaddenstoelensoep. Snacks/Other: Delicata Puur Chocolade 85%, Aardbeien. more...
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Losing 0.7 kg a Week
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MargreethT's Weight History
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