Weigh In record (no journal entry) for 05 April 2018
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 39.31g | Prot: 99.96g | Carbs: 147.15g.
Breakfast: AH Kipfilet Asperges, Campina Botergoud Ongezouten Grasboter, Nettorama Batard Soleil Meergranen . Lunch: AH Gebraden Kipfilet, Maggi Opkikker Drinkbouillon Kip, Raw Super Food Kokoschips, Aardbeien, Optimel Griekse Stijl Yoghurt Vanille. Dinner: Heksnkaas Heksnkaas Dressing Origineel, AH Ijsbergsla, Jumbo Filet Minute Sweet Chili, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Komkommer (met Schil), Zwarte bonen brownies, Peijnenburg Zero Ontbijtkoek, Optimel Griekse Stijl Yoghurt Koffie, Jumbo Mini Worteltjes, Jumbo Rijstwafel Zeezout, Eiwit. more...
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Losing 4.2 kg a Week
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cindy247's Weight History
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