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Das ist mal ein Shake. Satte 800kcal und nur gutes Zeug drin.
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2187 kcal
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Fat: 24.90g | Prot: 258.58g | Carbs: 219.32g.
Breakfast: 100% Dairy Whey - Strawberry Crema, Magerquark, Haferflocken. Lunch: Edeka Bio Vollkorn Penne, Gut & Günstig Hähnchenbrustfilets. Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough. more...
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 Comments
05 Apr 18 by member: stolfat
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Flocken, Quark und Whey ... Viiieeel :-)
05 Apr 18 by member: Cocktailnase
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Simon104's Weight History
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