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Marisha1987
Journal
05 Apr 18
Marisha1987's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
59.9 kg
Lost so far:
8.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
666 kcal
Fat: 34.41g | Prot: 33.19g | Carbs: 55.84g.
Breakfast:
Икра, Аютинский Хлеб Премиум Тостовый с Семенами Подсолнечника и Льна , Альметте Творожный Сыр Сливочный, Манная Каша на Молоке.
Lunch:
Омлет или Яичница.
Dinner:
Помидоры Черри, Бондюэль Овощные Галеты Сицилийские, Капуста Белокочанная.
more...
1962 kcal
Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Marisha1987's Weight History
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