Weigh In record (no journal entry) for 05 April 2018
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71.9 kg
Lost so far: 17.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.10g | Prot: 124.25g | Carbs: 141.60g.
Breakfast: Kung Markatta Pumpafrön, Kokosflingor, AXA Havregryn. Lunch: Risenta Bönpasta, Tomater, ICA Basic Haricots Verts, Kronfågel Kycklingfilé Tinad Stekt. Dinner: Edamebönor, Morötter, Brysselkål, Chef Select Blandsallad, Kokt Ägg. Snacks/Other: Äpple, Kung Markatta Pumpafrön, Saltå Kvarn Soltorkade Aprikoser, Arla Keso Naturell 4%. more...
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2468 kcal
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Exercise:
Löpning - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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