Weigh In record (no journal entry) for 28 January 2008
|
73.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2008:
|
1290 kcal
|
Fat: 50.89g | Prot: 30.49g | Carbs: 198.22g.
Lunch: sunflower seeds, water, avocado, flaxseed, raisins, spinach salad. Dinner: orange juice, blackberry smoothie. Snacks/Other: grapes, lychee. more...
|
|
2065 kcal
|
Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|