Weigh In record (no journal entry) for 23 June 2012
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 56.42g | Prot: 85.63g | Carbs: 226.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Jerky. Dinner: spaghetti sauce, spaghetti squash, asparagus, Lemonade, sardines, beef jerky. Snacks/Other: Lemonade, Green Beans, sardines. more...
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2616 kcal
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Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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