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Banana+oat+kakao tanpa gula+telur👌🏼
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824 kcal
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Fat: 30.05g | Prot: 36.64g | Carbs: 110.19g.
Breakfast: Madu, Kakao Bubuk (tanpa Gula), Oatmeal, Pisang, Telur. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Nasi Merah, Tomat. Dinner: Mama Suka Rumput Laut Panggang (Nori), Mayones Biasa, Saus Teriyaki, Sawi Dimasak (dari Segar), Tempe, Nasi Merah (Butir-Sedang, Dimasak). more...
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1446 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cardio - 1 hour. more...
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 Comments
05 Apr 18 by member: lidya p
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2 bh pisang
4 sdm oat
1 sdm madu
1 bh telur
1/2 sdm kakao bubuk
Pisang dihancurin dulu, baru tambahin aja semua bahannya, mix lagi sampai rata adonannya
Abis itu tuang adonan ke pan kasih minyak dikitttt aja, masak kayak bikin pancake biasanya, gitu hehe
Semoga bermanfaat💕
05 Apr 18 by member: arinivd
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