Weigh In record (no journal entry) for 05 April 2018
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67.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.52g | Prot: 41.30g | Carbs: 80.59g.
Lunch: Огурец (с Кожурой), Горбуша, Гороховый Суп. Dinner: Красное Яблоко, Гороховый Суп. Snacks/Other: Квашеная Капуста, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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