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JOSIANE LAVRINHA
Journal
04 Apr 18
JOSIANE LAVRINHA's Journal, 04 Apr 18
JOSIANE LAVRINHA's Profile
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Weigh In record (no journal entry) for 04 April 2018
66.1 kg
Lost so far:
7.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
663 kcal
Fat: 38.79g | Prot: 48.35g | Carbs: 26.96g.
Lunch:
Ovo de Codorna, Ovo Cozido, Hambúrguer Caseiro.
Dinner:
Crepe Simples.
Snacks/Other:
Crepe Simples, Queijo Branco.
more...
1957 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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JOSIANE LAVRINHA's Weight History
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