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turun 1kg perhari.. alhmduilillah
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 26.05g | Prot: 19.80g | Carbs: 7.31g.
Lunch: Telur Rebus Lunak, Telur Rebus. Dinner: Selai Kacang Halus (dengan Garam). more...
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Losing 7 kg a Week
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aradjulianty's Weight History
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