Weigh In record (no journal entry) for 05 April 2018
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 28.45g | Prot: 51.42g | Carbs: 258.39g.
Breakfast: 玉米粥, 煮熟的红萝卜, 馒头, 鸡蛋（整个）, 藕, 紫薯. Lunch: 白萝卜, 猕猴桃/奇异果, 鸡胸肉, 胡萝卜, 荷兰豆, 米饭. Dinner: 山楂片, 太平 奶盐味梳打饼干, 番茄, 猕猴桃/奇异果. more...
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Gaining 0.7 kg a Week
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