Weigh In record (no journal entry) for 05 April 2018
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60.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 68.71g | Prot: 45.72g | Carbs: 120.14g.
Breakfast: 牛奶, 家乐福 法棍, 黑芝麻. Lunch: 白奶酪, 蘑菇, 洋葱, 菠菜, 鸡蛋（整个）, 椰子油. Dinner: 南瓜, 家乐福 法棍. Snacks/Other: 西柚, 来伊份 山核桃仁, Kind Almond & Coconut bar. more...
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Losing 3.5 kg a Week
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