felipepds's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

76 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 April 2018:

1107 kcal

Fat: 4.30g | Prot: 127.36g | Carbs: 140.65g. Breakfast: Vapza Batata Doce em Cubos Cozida no Vapor, Clara de Ovo. Lunch: Brócolis Cozido, LAR Filezinho de Frango (Sassami), Vapza Batata Doce em Cubos Cozida no Vapor. Dinner: Vapza Batata Doce em Cubos Cozida no Vapor, LAR Filezinho de Frango (Sassami), Brócolis Cozido. Snacks/Other: Brócolis Cozido, LAR Filezinho de Frango (Sassami), Vapza Batata Doce em Cubos Cozida no Vapor. more...

2697 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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felipepds's Journal, 04 Apr 18

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