Weigh In record (no journal entry) for 04 April 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 62.46g | Prot: 114.90g | Carbs: 226.89g.
Breakfast: Frutisa Almendra Natural, Yogurt, Unimarc Media Palta, Castaño Pan Molde Integral, Quaker Avena Instantánea. Lunch: Apple, Jumbo Pechuga Deshuesada de Pollo, Miraflores Arroz, Wasil Arvejas. Dinner: Selección Aceite de Oliva Extra Virgen, Jumbo Atun Lomitos en Aceite, Lider Tomate, Dole Lechuga Escarola, Jumbo Pechuga Deshuesada de Pollo, Unimarc Media Palta. Snacks/Other: Banana, Castaño Pan Molde Integral, Cappuccino. more...
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1688 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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benjaminnjg's Weight History
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