luceliad2008's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

81 kg Lost so far: 2.7 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1234 kcal

Fat: 42.21g | Prot: 66.79g | Carbs: 148.84g. Breakfast: Banana Caturra, Nescau Nescau com Leite. Lunch: Carne de Vaca Moída, Batata Baroa, Arroz Branco (Cozido). more...

2710 kcal

Exercise: Standing - 3 hours, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...

Gaining 0.6 kg a Week

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luceliad2008's Journal, 04 Apr 18

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luceliad2008's Weight History