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Lite påfyllnad i kroppen efter en hård dag 👍
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1484 kcal
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Fat: 36.47g | Prot: 158.43g | Carbs: 119.27g.
Breakfast: ICA Basic Frysta Jordgubbar, Arla Mild Kvarg Vanilj. Lunch: ICA Basic Tagliatelle, Mjölk 2% Fett, Kycklingfilé. Dinner: Blå Band Bearnaisesås, Garant Curly Fries, Kycklingfilé. Snacks/Other: Friggs Riskakor med Ostsmak, Star Nutrition Whey-80, Arla Lättmjölk. more...
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2995 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Kruzniik's Weight History
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