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harionodidik766
Journal
04 Apr 18
harionodidik766's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
66.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1988 kcal
Fat: 45.44g | Prot: 207.36g | Carbs: 197.41g.
Breakfast:
Kacang Kedelai, Daging Dada Ayam (Ayam Pedaging), Pisang, Ubi Jalar (Manis), Putih Telur Matang, Mutant Whey Protein.
more...
2048 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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harionodidik766's Weight History
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