Weigh In record (no journal entry) for 04 April 2018
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 12.92g | Prot: 47.59g | Carbs: 35.83g.
Lunch: Telur Rebus Lunak. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Belimbing, Semangka. more...
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Losing 19.6 kg a Week
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aradjulianty's Weight History
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