b023953's Journal, 03 Apr 18

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早巧克力燕麥三片珍珠奶茶半
午便當一個炸雞排
晚豆花一個餅乾
🏃🏻‍♀️🏃🏻‍♀️

46.7 kg Lost so far: 0.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1100 kcal

Fat: 30.56g | Prot: 48.65g | Carbs: 155.30g. Breakfast: 金瑞牛奶燕麥白巧克力. Lunch: 雞腿便當. Dinner: 豆花, 番薯/地瓜（去皮，水煮）. Snacks/Other: McIaty 燕麥餅乾, 珍珠奶茶. more...

1346 kcal

Exercise: 健步車 - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Gaining 1.4 kg a Week

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b023953's Journal, 03 Apr 18

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