Weigh In record (no journal entry) for 04 April 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 79.45g | Prot: 73.91g | Carbs: 196.81g.
Breakfast: Tamek Şeftali Nektarı, Haşlanmış Yumurta, Salatalık, Kırmızı Domates, Beyaz Peynir, Çay (Demlenmiş), Beyaz Ekmek. Lunch: Poğaça, Sütaş Ayran, Çiğköfte Dürüm. Dinner: Et Haşlama, Pirinç Pilavı. Snacks/Other: A101 Hanımdan Profiterol. more...
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steady weight
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