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Noningnov
Journal
04 Apr 18
Noningnov's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
59 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
527 kcal
Fat: 25.58g | Prot: 33.07g | Carbs: 49.38g.
Lunch:
Gado Gado, Ultra Milk Low Fat High Calcium, Tahu, Kedondong.
more...
1629 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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Noningnov's Weight History
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