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r@mirez
Journal
04 Apr 18
r@mirez's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
51.9 kg
Lost so far:
8.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
504 kcal
Fat: 11.55g | Prot: 16.11g | Carbs: 80.71g.
Breakfast:
Jus de Citron, Lune de Miel Miel d'acacia, Jardin Bio Délice de Coco, Wasa Authentique.
Lunch:
Fromage de Chèvre, Carrefour Bio Raisins Secs Sultanines, Bjorg Pain Grillé au Blé Complet.
more...
1328 kcal
Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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r@mirez's Weight History
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