djj060's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

82.9 kg Lost so far: 5.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1168 kcal

Fat: 52.45g | Prot: 77.63g | Carbs: 91.45g. Breakfast: MADRE LABS Omega-3魚油. Lunch: 義美義美無糖黑豆奶, 全家地瓜, 7-11 茶葉蛋, 萬歲牌堅果. Dinner: 鱈魚, 木耳, 苦瓜炒蛋, 地瓜葉, 煮熟的椰菜花（新鮮）. Snacks/Other: 星巴克 (Starbucks) 拿鐵. more...

2599 kcal

Exercise: 重訓+拳擊有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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djj060's Journal, 04 Apr 18

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