Weigh In record (no journal entry) for 04 April 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 57.47g | Prot: 51.31g | Carbs: 110.52g.
Breakfast: Haşlanmış Yumurta, Ceviz. Lunch: Keten Tohumu, Ceviz, Ülker Special K, Yörsan Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Pırasa, Ev Yapımı Yoğurt, Pirinç Pilavı, Ezogelin Çorbası. Snacks/Other: Antep Fıstığı, Kuru İncir, Peyman Çiğ Badem. more...
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Losing 1.8 kg a Week
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semotica's Weight History
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