Weigh In record (no journal entry) for 04 April 2018
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123.5 kg
Lost so far: 8.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 44.82g | Prot: 107.42g | Carbs: 293.38g.
Breakfast: Café con Leche, Juver Zumo de Melocotón. Lunch: Plátano, Hacendado Brócoli Congelado, Tilapia (Pez). Dinner: Plátano, Nutrytec CLA 1000. Snacks/Other: Dolis Nubes, Hacendado Patatas Chips, Té Verde, MyProtein Impact Whey Protein. more...
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4647 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gallartomas's Weight History
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