Weigh In record (no journal entry) for 04 April 2018
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 76.53g | Prot: 89.94g | Carbs: 213.51g.
Breakfast: Pınar Labne, Ekmecik Tam Buğday Ekmeği, Sütaş Eski Kaşar, Mkavi veya Rokfor Peyniri, Zeytin, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Domatesler, Haydari, Acılı Ezme, Pide Ekmeği, Ezogelin Çorbası, Katmer, Antrikot. Snacks/Other: Portakal, Nimet Kepekli Galeta, Ülker Çizi, Ülker Hanımeller. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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