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mosbayer
Journal
04 Apr 18
mosbayer's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
77.2 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1306 kcal
Fat: 103.55g | Prot: 61.63g | Carbs: 31.70g.
Breakfast:
Doppel Herz Омега-3, Бабаевский Шоколад Элитный 75%, Домик в деревне Сметана 10%, Домик в деревне Творог Рассыпчатый 9%.
Lunch:
Оливковое Масло (Первого Отжима), У Палыча Салат Морской, У Палыча Кнели из Индейки на Пару с Цветной Капустой.
more...
2092 kcal
Exercise:
Планка - 5 minutes, Отжимания - 10 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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mosbayer's Weight History
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