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snack pagii 167 kal . .perut kenyang kerjaanpun lancar
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1643 kcal
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Fat: 51.58g | Prot: 91.58g | Carbs: 228.65g.
Breakfast: Tempe Orek, Tumis Buncis, Buncis, Jeruk Nipis, Wortel, Quaker Instant Oatmeal, Putih Telur Matang, Apel. Lunch: Labu Siam, Tempe, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bihun (Dimasak), Tumis Buncis, Ikan Bandeng Goreng, Putih Telur Matang, Tempe, Labu. Snacks/Other: Qtela Keripik Singkong BBQ, Monde Serena Snack, Jambu Biji. more...
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pujianachie's Weight History
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