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альфейка
Journal
04 Apr 18
альфейка's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
90 kg
Lost so far:
5 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1100 kcal
Fat: 43.25g | Prot: 122.08g | Carbs: 53.48g.
Breakfast:
Зеленый Чай, Огурец (с Кожурой), Омлет с Овощами.
Lunch:
Запеченный или Жареный Тунец, Капуста Тушеная, Зеленый Чай.
Dinner:
Капуста Тушеная, Запеченный или Жареный Тунец.
Snacks/Other:
Капуста Белокочанная.
more...
252 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 7.7 kg a Week
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альфейка's Weight History
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