Weigh In record (no journal entry) for 04 April 2018
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68 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 50.62g | Prot: 53.08g | Carbs: 74.54g.
Lunch: Грецкие Орехи, Капуста Тушеная, Куриная Грудка. Dinner: Котлета Домашняя, Оливки (Любого Размера), Капуста Тушеная. Snacks/Other: Морковь, Яблоко Зеленое. more...
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Gaining 1.4 kg a Week
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