Weigh In record (no journal entry) for 04 April 2018
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 89.34g | Prot: 37.07g | Carbs: 38.11g.
Breakfast: Edible haven椰子油 椰子油, 牛奶, 黑咖啡, Edible haven椰子油 椰子油, 牛奶, 黑咖啡. Lunch: 愛之味 鮪魚片, 豬油, 御品 上等鵝油香蔥, 茄子, Edible haven椰子油 椰子油, Edible haven椰子油 椰子油, 老協珍 熬雞精. more...
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Losing 0.7 kg a Week
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