DAY26/BW79.3/BF22.8/MUSCLE40.4 昨晚嚐鮮胖老爹炸雞,結果>>大家都不愛,我只好默默吃完2塊,爆了3個星期以來第一次的熱量,而且人還覺得空虛,真不值得。
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79.3 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.00g | Prot: 50.24g | Carbs: 193.33g.
Breakfast: 甜玉米(罐頭), 吐司麵包, 鮪魚罐頭, 黑咖啡. Lunch: 葵花籽油, 菠菜, 有皮雞胸肉(烘焙或油炸,有粉漿), 白米. Dinner: 喜生 米漢堡, 綠茶. Snacks/Other: 統一 拉麵道(日式味增), 福樂 鮮攪抹茶牛奶, 西瓜, 雪梨. more...
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1947 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Comments
03 Apr 18 by member: gulinlin
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2塊炸雞應該还好吧,你今天體重也掉了,只能說連你的體重也反應胖老爹不是很好吃⋯⋯ 🤣🤣。
03 Apr 18 by member: gulinlin
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03 Apr 18 by member: 95bbk
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我很喜歡吃麥當勞炸雞耶,我昨也偷吃麥克雞塊⋯ 哈哈 🤛🤛
03 Apr 18 by member: gulinlin
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03 Apr 18 by member: leon_tsai
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04 Apr 18 by member: zxc_ad2
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