Weigh In record (no journal entry) for 22 June 2012
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108.6 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 65.31g | Prot: 89.05g | Carbs: 349.42g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: Fritos flavor twists, Buffalo sauce, Subway lite mayo, Subway pepperjack, Subway turkey breast 6. Dinner: Olive garden salad, Olive garden shrimp primavera. Snacks/Other: Coke, york peppermint patty. more...
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Gaining 0.6 kg a Week
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Ben Lowe's Weight History
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