Weigh In record (no journal entry) for 04 April 2018
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61.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 75.24g | Prot: 61.00g | Carbs: 152.90g.
Breakfast: 黑芝麻, 家乐福 法棍, 牛奶. Lunch: 炒花菜, 蒸南瓜, 米饭, 红烧大排. Dinner: 龙虾, 芦笋, 洋葱, 橄榄油, 胡萝卜, 西兰花. Snacks/Other: 来伊份 山核桃仁, Carman’s Nut bar(Greek style yoghurt&blueberry), 小番茄/樱桃番茄, 苹果. more...
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Losing 4.9 kg a Week
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