Weigh In record (no journal entry) for 03 April 2018
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89 kg
Lost so far: 3.9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 107.39g | Prot: 113.52g | Carbs: 279.13g.
Breakfast: Tempe Mendoan, Tahu Goreng, Urap, Kerupuk Makanan Ringan, Nasi Goreng Ayam. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Urap, Ikan Tongkol. Dinner: Telur Rebus Lunak, Bakmi. Snacks/Other: Kerupuk Makanan Ringan, Siomay, Richeese Bisvit Selimut, Gery Chocolatos, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Mayora Zuperrr Keju. more...
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Gaining 0.7 kg a Week
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Rianti16's Weight History
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